![]() Nutrition Note: Vitamin A (100% daily value), Vitamin C (60% dv), Magnesium & Potassium (33% dv), Folate (29% dv), Iron (20% dv). Broil in the center of the oven until the breadcrumbs are browned, 1 to 2 minutes.ģ42 Calories 13 g Fat 3 g Sat 8 g Mono 6 mg Cholesterol 49 g Carbohydrates 11 g Protein 12 g Fiber 665 mg Sodium 151 mg PotassiumĮxchanges: 3 starch, 1 vegetable, 1/2 plant-based protein, 2 fat Place in a baking pan or on a baking sheet. Fill each squash half with about 1 cup of the chard mixture.
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